Sautéed Spinach with Fried Egg
Healthy breakfast options! Spinach is high in calcium, iron, magnesium, and vitamin A. Eggs contain vitamin B-12 and vitamin D
Equipment
- 1 cast iron skillet
- 1 garlic press
Ingredients
- 1 tbsp olive oil extra virgin
- ¼ cup diced white onion
- 1 tsp minced garlic
- 4 cups fresh organic spinach
- ½ tsp sea salt
- ¼ tsp fresh ground pepper
- 2 organic eggs
Instructions
- In a cast iron skillet, heat olive oil over medium heat. Add onions and cook until transparent, about 5 minutes. Add garlic and continue to cook for 1 minute.
- Add spinach and season with salt and pepper. Cook until there is not water in pan.Move spinach to one side of pan and add cracked eggs to opposite side. Cook egg for 5 minutes.
- Move spinach to plate and add egg to center. Finish with sea salt and pepper
- Serve immediately.